20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
October 18, 2019 11:46 AM
23 rounds + 3 Dumbbell Thrusters | 785 reps | Rx'd
Level 99
635th WOD
Result
Result
23 rounds + 3 Dumbbell Thrusters | 785 reps | Rx'dStats
WOD Count
635th
Level
99
Avg Power Output
115.3 (ft*lbs)/sec
Training Days
114 (2024)
History
2
Stats
WOD Count
635th
Level
99
Avg Power Output
115.3 (ft*lbs)/sec
Training Days
114 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
19 rounds
Milestone Reached
Jump Rope
9,000 Reps
Milestone Reached
Thruster
2,250 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,182 Reps (+552)Milestone 10,000
Double Under
9,182 Reps (+552)Milestone 5,500
Toes-to-Bar
5,305 Reps (+138)Milestone 15,000
Squat
12,833 Reps (+95)Milestone 2,500
Thruster
2,333 Reps (+95)History (2)
History (2)
