20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
October 21, 2019 10:38 AM
23 rounds + 4 Dumbbell Thrusters + 6 Toes-to-bars + 3 Double Unders | 795 reps | Rx'd
Level 99
636th WOD
Result
Result
23 rounds + 4 Dumbbell Thrusters + 6 Toes-to-bars + 3 Double Unders | 795 reps | Rx'd ⚡ 0.458 roundsStats
WOD Count
636th
Level
99
Avg Power Output
116.6 (ft*lbs)/sec (+1.3)
Training Days
115 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
636th
Level
99
Avg Power Output
116.6 (ft*lbs)/sec (+1.3)
Training Days
115 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
19 rounds
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,737 Reps (+555)Milestone 10,000
Double Under
9,737 Reps (+555)Milestone 5,500
Toes-to-Bar
5,449 Reps (+144)Milestone 15,000
Squat
12,929 Reps (+96)Milestone 2,500
Thruster
2,429 Reps (+96)History (2)
History (2)
