20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
October 18, 2019 4:40 PM
15 rounds + 4 Dumbbell Thrusters + 5 Toes-to-bars | 519 reps | Rx'd
Level 72
416th WOD
Result
Result
15 rounds + 4 Dumbbell Thrusters + 5 Toes-to-bars | 519 reps | Rx'dStats
WOD Count
416th
Level
72
Training Days
149 (2024)
History
1
Stats
WOD Count
416th
Level
72
Training Days
149 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
12 rounds
Milestone Reached
Jump Rope
5,000 Reps
Milestone Reached
Toes-to-Bar
1,000 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,171 Reps (+360)Milestone 6,000
Double Under
5,171 Reps (+360)Milestone 1,500
Toes-to-Bar
1,052 Reps (+95)Milestone 7,500
Squat
7,189 Reps (+64)Milestone 1,000
Thruster
838 Reps (+64)History (1)
History (1)
