100 Row Calories
50 GHD Sit-ups
10 Sandbag Throw Over Shoulders, 100 lbs
80 Row Calories
40 GHD Sit-ups
10 Sandbag Throw Over Shoulders, 100 lbs
60 Row Calories
30 GHD Sit-ups
10 Sandbag Throw Over Shoulders, 100 lbs
40 Row Calories
20 GHD Sit-ups
10 Sandbag Throw Over Shoulders, 100 lbs
20 Row Calories
10 GHD Sit-ups
10 Sandbag Throw Over Shoulders, 100 lbs
100 Row Calories
50 GHD Sit-ups
10 Sandbag Throw Over Shoulders, 100 lbs
80 Row Calories
40 GHD Sit-ups
10 Sandbag Throw Over Shoulders, 100 lbs
60 Row Calories
30 GHD Sit-ups
10 Sandbag Throw Over Shoulders, 100 lbs
40 Row Calories
20 GHD Sit-ups
10 Sandbag Throw Over Shoulders, 100 lbs
20 Row Calories
10 GHD Sit-ups
10 Sandbag Throw Over Shoulders, 100 lbs
October 22, 2019 3:09 PM
19 mins 56 secs | Rx'd
576th WOD
Result
Result
19 mins 56 secs | Rx'dNotes
150# bag W/ Alguire
Notes
150# bag W/ Alguire
Stats
WOD Count
576th
Level
-
Avg Power Output
≈ 244.0 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Stats
WOD Count
576th
Level
-
Avg Power Output
≈ 244.0 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
1,500 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,220 Reps (+300)Milestone 2,000
Sit-up
1,520 Reps (+150)History (1)
History (1)
