20:00 AMRAP:
4 Dumbbell Thrusters, 20 lbs
6 Hanging Knee Raises
24 Single Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 20 lbs
6 Hanging Knee Raises
24 Single Unders
October 18, 2019 11:04 PM
15 rounds | 510 reps | Rx'd
Level 45
50th WOD
Result
Result
15 rounds | 510 reps | Rx'dStats
WOD Count
50th
Level
45
Training Days
21 (2024)
History
2
Stats
WOD Count
50th
Level
45
Training Days
21 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,480 Reps (+360)Milestone 2,000
Single Under
1,330 Reps (+360)Milestone 750
Squat
390 Reps (+60)Milestone 150
Thruster
60 Reps (+60)History (2)
History (2)
