Every 1 min for 10 mins, alternating between:
8 Push Press, 55% 1RM | 85 lbs
12 Back Rack Barbell Lunges | 85 lbs
Every 1 min for 10 mins, alternating between:
8 Push Press, 55% 1RM | 85 lbs
12 Back Rack Barbell Lunges | 85 lbs
October 29, 2019 3:01 PM
Completed | Rx'd
724th WOD
Result
Result
Completed | Rx'dStats
WOD Count
724th
Level
-
Avg Power Output
≈ 10.2 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
724th
Level
-
Avg Power Output
≈ 10.2 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
1,300 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 2,400
Lunge
2,266 Reps (+60)Milestone 3,750
Shoulder-to-Overhead
3,575 Reps (+40)Milestone 1,500
Push Press
1,322 Reps (+40)History (1)
History (1)
