Run, 200 m
30 Sit-ups
30 Double Unders
Rest 1 min
Run, 200 m
50 Mountain Climbers
50 Double Unders
Rest 1 min
Run, 200 m
70 Air Squats
70 Double Unders
Run, 200 m
30 Sit-ups
30 Double Unders
Rest 1 min
Run, 200 m
50 Mountain Climbers
50 Double Unders
Rest 1 min
Run, 200 m
70 Air Squats
70 Double Unders
October 29, 2019 3:22 PM
16 mins 52 secs | Not Rx'd
429th WOD
Result
Result
16 mins 52 secs | Not Rx'dStats
WOD Count
429th
Level
-
Training Days
85 (2024)
History
1
Stats
WOD Count
429th
Level
-
Training Days
85 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
58,219 Meters (+600)Milestone 7,000
Jump Rope
5,383 Reps (+150)Milestone 6,000
Double Under
4,329 Reps (+150)Milestone 500
Sit-up
467 Reps (+30)Milestone 2,000
Air Squat
1,566 Reps (+70)Milestone 7,500
Squat
6,583 Reps (+70)History (1)
History (1)
