Run, 200 m
30 Sit-ups
60 Single Unders
Rest 1 min
Run, 200 m
50 Mountain Climbers
100 Single Unders
Rest 1 min
Run, 200 m
70 Air Squats
140 Single Unders
Run, 200 m
30 Sit-ups
60 Single Unders
Rest 1 min
Run, 200 m
50 Mountain Climbers
100 Single Unders
Rest 1 min
Run, 200 m
70 Air Squats
140 Single Unders
October 29, 2019 4:44 PM
15 mins 31 secs | Rx'd
406th WOD
Result
Result
15 mins 31 secs | Rx'dStats
WOD Count
406th
Level
-
Avg Power Output
≈ 68.6 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Stats
WOD Count
406th
Level
-
Avg Power Output
≈ 68.6 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
9,000 Reps
Milestone Reached
Single Under
6,000 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
84,937 Meters (+600)Milestone 11,000
Jump Rope
9,146 Reps (+300)Milestone 7,000
Single Under
6,245 Reps (+300)Milestone 1,000
Sit-up
903 Reps (+30)Milestone 2,000
Air Squat
1,917 Reps (+70)Milestone 7,500
Squat
6,868 Reps (+70)History (1)
History (1)
