30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 145 lbs | 10 reps
30 Single-Leg Squats | 30 reps
5 Clean & Jerks, 175 lbs | 2 reps
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 145 lbs | 10 reps
30 Single-Leg Squats | 30 reps
5 Clean & Jerks, 175 lbs | 2 reps
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
November 1, 2019 6:14 AM
202 reps | 20 mins 38 secs | Rx'd
Level 94
1109th WOD
Result
Result
202 reps | 20 mins 38 secs | Rx'dStats
WOD Count
1109th
Level
94
Avg Power Output
≈ 50.4 (ft*lbs)/sec
Training Days
179 (2024)
History
2
Stats
WOD Count
1109th
Level
94
Avg Power Output
≈ 50.4 (ft*lbs)/sec
Training Days
179 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
20:40
Milestone Reached
Clean & Jerk
1,350 Reps
Milestone Reached
Pistol
550 Reps
Milestone Reached
Legend
175 lbs
Milestone Reached
Legend
175 lbs
Movement Progress
Movement Progress
Milestone 5,750
Box Jump
5,597 Reps (+90)Milestone 5,250
Clean
5,113 Reps (+52)Milestone 1,500
Clean & Jerk
1,401 Reps (+52)Milestone 1,700
Jerk
1,568 Reps (+52)Milestone 650
Pistol
558 Reps (+60)Milestone 3,750
Shoulder-to-Overhead
3,689 Reps (+52)Milestone 17,500
Squat
16,446 Reps (+60)History (2)
History (2)
