30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 145 lbs | 10 reps
30 Single-Leg Squats | 30 reps
5 Clean & Jerks, 175 lbs | 4 reps
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 145 lbs | 10 reps
30 Single-Leg Squats | 30 reps
5 Clean & Jerks, 175 lbs | 4 reps
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
November 4, 2019 4:59 PM
204 reps | 20 mins 36 secs | Rx'd
Level 95
1110th WOD
Result
Result
204 reps | 20 mins 36 secs | Rx'd ⚡ 2 secsStats
WOD Count
1110th
Level
95
Avg Power Output
≈ 52.4 (ft*lbs)/sec (+2.0)
Training Days
180 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1110th
Level
95
Avg Power Output
≈ 52.4 (ft*lbs)/sec (+2.0)
Training Days
180 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
20:40
Movement Progress
Movement Progress
Milestone 5,750
Box Jump
5,687 Reps (+90)Milestone 5,250
Clean
5,167 Reps (+54)Milestone 1,500
Clean & Jerk
1,455 Reps (+54)Milestone 1,700
Jerk
1,622 Reps (+54)Milestone 650
Pistol
618 Reps (+60)Milestone 3,750
Shoulder-to-Overhead
3,743 Reps (+54)Milestone 17,500
Squat
16,506 Reps (+60)History (2)
History (2)
