30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 145 lbs
30 Single-Leg Squats
5 Clean & Jerks, 175 lbs
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 145 lbs
30 Single-Leg Squats
5 Clean & Jerks, 175 lbs
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
November 1, 2019 12:48 AM
160 reps | 21 mins 20 secs | Rx'd
Level 66
791st WOD
Result
Result
160 reps | 21 mins 20 secs | Rx'dStats
WOD Count
791st
Level
66
Avg Power Output
≈ 42.2 (ft*lbs)/sec
Training Days
192 (2024)
History
1
Stats
WOD Count
791st
Level
66
Avg Power Output
≈ 42.2 (ft*lbs)/sec
Training Days
192 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
21:35
Milestone Reached
Pistol
550 Reps
Milestone Reached
Shoulder-to-Overhead
3,000 Reps
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
5,138 Reps (+90)Milestone 3,750
Clean
3,189 Reps (+40)Milestone 450
Clean & Jerk
399 Reps (+40)Milestone 500
Jerk
433 Reps (+40)Milestone 650
Pistol
573 Reps (+30)Milestone 3,250
Shoulder-to-Overhead
3,035 Reps (+40)Milestone 12,500
Squat
11,954 Reps (+30)History (1)
History (1)
