30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 145 lbs | 3 reps
30 Single-Leg Squats
5 Clean & Jerks, 175 lbs
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 145 lbs | 3 reps
30 Single-Leg Squats
5 Clean & Jerks, 175 lbs
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
November 1, 2019 6:30 PM
163 reps | 21 mins 17 secs | Rx'd
Level 72
719th WOD
Result
Result
163 reps | 21 mins 17 secs | Rx'dNotes
Masters Rx.. did extra 5 on95# CJ
Notes
Masters Rx.. did extra 5 on95# CJ
Stats
WOD Count
719th
Level
72
Avg Power Output
≈ 38.2 (ft*lbs)/sec
Training Days
144 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
719th
Level
72
Avg Power Output
≈ 38.2 (ft*lbs)/sec
Training Days
144 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
21:35
Milestone Reached
Clean & Jerk
1,050 Reps
Milestone Reached
Pistol
250 Reps
Milestone Reached
Phenom
145 lbs
Milestone Reached
Phenom
145 lbs
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
3,137 Reps (+90)Milestone 3,750
Clean
3,453 Reps (+43)Milestone 1,200
Clean & Jerk
1,076 Reps (+43)Milestone 1,900
Jerk
1,841 Reps (+43)Milestone 350
Pistol
271 Reps (+30)Milestone 4,000
Shoulder-to-Overhead
3,879 Reps (+43)Milestone 12,500
Squat
11,330 Reps (+30)History (2)
History (2)
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