30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 145 lbs | 10 reps
30 Single-Leg Squats | 8 reps
5 Clean & Jerks, 175 lbs
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 145 lbs | 10 reps
30 Single-Leg Squats | 8 reps
5 Clean & Jerks, 175 lbs
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
February 4, 2022 1:45 PM
178 reps | Not Rx'd
1343rd WOD
Result
Result
178 reps | Not Rx'd 15 secs | Not Rx'dNotes
55-65-75 Foot behind for single leg squats
Notes
55-65-75 Foot behind for single leg squats
Stats
WOD Count
1343rd
Level
-
Avg Power Output
≈ 43.0 (ft*lbs)/sec (+4.8)
Training Days
13 (2024)
History
2
Stats
WOD Count
1343rd
Level
-
Avg Power Output
≈ 43.0 (ft*lbs)/sec (+4.8)
Training Days
13 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 6,750
Box Jump
6,477 Reps (+90)Milestone 6,000
Clean
5,738 Reps (+50)Milestone 1,650
Clean & Jerk
1,643 Reps (+50)Milestone 3,100
Jerk
2,967 Reps (+50)Milestone 650
Pistol
642 Reps (+38)Milestone 6,500
Shoulder-to-Overhead
6,414 Reps (+50)Milestone 22,500
Squat
21,141 Reps (+38)History (2)
History (2)
