Every 1 min for 12 mins, alternating between:
3 Tempo Front Squats, 135 lbs
3 Clean Deadlifts, 185 lbs
Every 1 min for 12 mins, alternating between:
3 Tempo Front Squats, 135 lbs
3 Clean Deadlifts, 185 lbs
November 1, 2019 6:55 PM
Completed | Rx'd
839th WOD
Result
Result
Completed | Rx'dStats
WOD Count
839th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Stats
WOD Count
839th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,800
Deadlift
1,442 Reps (+18)Milestone 7,500
Squat
6,732 Reps (+18)Milestone 700
Front Squat
685 Reps (+18)History (1)
History (1)
