30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs | 10 reps
30 Single-Leg Squats | 30 reps
5 Clean & Jerks, 275 lbs | 5 reps
30 Single-Leg Squats | 30 reps
5 Clean & Jerks, 315 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs | 10 reps
30 Single-Leg Squats | 30 reps
5 Clean & Jerks, 275 lbs | 5 reps
30 Single-Leg Squats | 30 reps
5 Clean & Jerks, 315 lbs
November 1, 2019 5:30 PM
235 reps | 20 mins 5 secs | Rx'd
Level 99
3473rd WOD
Result
Result
235 reps | 20 mins 5 secs | Rx'dNotes
18:32
Notes
18:32
Stats
WOD Count
3473rd
Level
99
Avg Power Output
≈ 95.1 (ft*lbs)/sec
Training Days
223 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
3473rd
Level
99
Avg Power Output
≈ 95.1 (ft*lbs)/sec
Training Days
223 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
20:40
Milestone Reached
Pistol
4,450 Reps
Milestone Reached
Shoulder-to-Overhead
8,000 Reps
Movement Progress
Movement Progress
Milestone 9,250
Box Jump
8,948 Reps (+90)Milestone 12,000
Clean
11,727 Reps (+55)Milestone 3,450
Clean & Jerk
3,435 Reps (+55)Milestone 5,300
Jerk
5,285 Reps (+55)Milestone 4,550
Pistol
4,463 Reps (+90)Milestone 8,250
Shoulder-to-Overhead
8,044 Reps (+55)Milestone 45,000
Squat
43,902 Reps (+90)History (2)
History (2)
