30 Box Jumps, 24 in
15 Clean & Jerks, 95 lbs
30 Box Jumps, 24 in
15 Clean & Jerks, 135 lbs
30 Box Jumps, 24 in
10 Clean & Jerks, 185 lbs
30 Single-Leg Squats
10 Clean & Jerks, 225 lbs
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
30 Box Jumps, 24 in
15 Clean & Jerks, 95 lbs
30 Box Jumps, 24 in
15 Clean & Jerks, 135 lbs
30 Box Jumps, 24 in
10 Clean & Jerks, 185 lbs
30 Single-Leg Squats
10 Clean & Jerks, 225 lbs
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
November 3, 2019 4:41 PM
240 reps | 18 mins 28 secs | Rx'd
Level 99
2259th WOD
Result
Result
240 reps | 18 mins 28 secs | Rx'd ⚡ 59 secsStats
WOD Count
2259th
Level
99
Avg Power Output
≈ 116.9 (ft*lbs)/sec (+5.9)
Training Days
172 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2259th
Level
99
Avg Power Output
≈ 116.9 (ft*lbs)/sec (+5.9)
Training Days
172 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
20:40
Milestone Reached
Box Jump
9,250 Reps
Milestone Reached
Pistol
2,750 Reps
Movement Progress
Movement Progress
Milestone 9,750
Box Jump
9,314 Reps (+90)Milestone 11,250
Clean
10,732 Reps (+60)Milestone 2,700
Clean & Jerk
2,653 Reps (+60)Milestone 4,100
Jerk
3,992 Reps (+60)Milestone 2,850
Pistol
2,750 Reps (+90)Milestone 7,250
Shoulder-to-Overhead
7,106 Reps (+60)Milestone 37,500
Squat
36,226 Reps (+90)History (2)
History (2)
