2 rounds of:
6 Deadlifts
6 Hang Power Cleans
6 Front Squats
6 Shoulder Press
6 Back Squats
6 Back Rack Barbell Lunges
6 Good Mornings
6 Side Bends
6 Landmine Twists
6 Hip Extensions
20 Row Calories
Stretch, 2 mins
2 rounds of:
6 Deadlifts
6 Hang Power Cleans
6 Front Squats
6 Shoulder Press
6 Back Squats
6 Back Rack Barbell Lunges
6 Good Mornings
6 Side Bends
6 Landmine Twists
6 Hip Extensions
20 Row Calories
Stretch, 2 mins
November 4, 2019 3:01 PM
10 mins | Rx'd
Level 95
5th WOD
Result
Result
10 mins | Rx'dStats
WOD Count
5th
Level
95
Training Days
4 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
5th
Level
95
Training Days
4 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 50
Back/Hip Extension
12 Reps (+12)Milestone 100
Back Squat
12 Reps (+12)Milestone 250
Clean
39 Reps (+12)Milestone 200
Deadlift
48 Reps (+12)Milestone 100
Front Squat
32 Reps (+12)Milestone 100
Lunge
12 Reps (+12)Milestone 150
Power Clean
39 Reps (+12)Milestone 250
Row Calories
40 Reps (+40)Milestone 250
Shoulder Press
12 Reps (+12)Milestone 250
Shoulder-to-Overhead
40 Reps (+12)Milestone 750
Squat
84 Reps (+24)History (2)
History (2)
