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Alyssa “Stone goat” Labuda Alyssa “Stone goat” Labuda

11-04-2019 10:08 PM

11-04-2019 10:08 PM

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Bench Press : 8x1 at 95% 1RM, rest 2 mins Bench Press : 8x1 at 95% 1RM, rest 2 mins

Sets : rest 2 mins
1 Bench Press, 95% 1RM | 85 lbs
1 Bench Press, 95% 1RM | 85 lbs
1 Bench Press, 95% 1RM | 90 lbs
1 Bench Press, 95% 1RM | 90 lbs
1 Bench Press, 95% 1RM | 95 lbs
1 Bench Press, 95% 1RM | 92.5 lbs
1 Bench Press, 95% 1RM | 92.5 lbs
1 Bench Press, 95% 1RM | 90 lbs

Sets : rest 2 mins
1 Bench Press, 95% 1RM | 85 lbs
1 Bench Press, 95% 1RM | 85 lbs
1 Bench Press, 95% 1RM | 90 lbs
1 Bench Press, 95% 1RM | 90 lbs
1 Bench Press, 95% 1RM | 95 lbs
1 Bench Press, 95% 1RM | 92.5 lbs
1 Bench Press, 95% 1RM | 92.5 lbs
1 Bench Press, 95% 1RM | 90 lbs

Result

Completed | 85 lbs, 85 lbs, 90 lbs, 90 lbs, 95 lbs, 92.5 lbs, 92.5 lbs, and 90 lbs | Not Rx'd

Result

Completed | 85 lbs, 85 lbs, 90 lbs, 90 lbs, 95 lbs, 92.5 lbs, 92.5 lbs, and 90 lbs | Not Rx'd

Community

Community

Stats

WOD Count

431st

Level

-

Training Days

87 (2024)

History

1

Stats

WOD Count

431st

Level

-

Training Days

87 (2024)

History

1

Movement Progress

Movement Progress

Milestone 600

Bench Press

413 Reps (+8)

History (1)

History (1)

Bench Press : 8x1 at 95% 1RM, rest 2 mins

Bench Press : 8x1 at 95% 1RM, rest 2 mins

Sets : rest 2 mins
1 Bench Press, 95% 1RM | 85 lbs
1 Bench Press, 95% 1RM | 85 lbs
1 Bench Press, 95% 1RM | 90 lbs
1 Bench Press, 95% 1RM | 90 lbs
1 Bench Press, 95% 1RM | 95 lbs
1 Bench Press, 95% 1RM | 92.5 lbs
1 Bench Press, 95% 1RM | 92.5 lbs
1 Bench Press, 95% 1RM | 90 lbs

Sets : rest 2 mins
1 Bench Press, 95% 1RM | 85 lbs
1 Bench Press, 95% 1RM | 85 lbs
1 Bench Press, 95% 1RM | 90 lbs
1 Bench Press, 95% 1RM | 90 lbs
1 Bench Press, 95% 1RM | 95 lbs
1 Bench Press, 95% 1RM | 92.5 lbs
1 Bench Press, 95% 1RM | 92.5 lbs
1 Bench Press, 95% 1RM | 90 lbs

Result

Completed | 85 lbs, 85 lbs, 90 lbs, 90 lbs, 95 lbs, 92.5 lbs, 92.5 lbs, and 90 lbs | Not Rx'd Completed | 85 lbs, 85 lbs, 90 lbs, 90 lbs, 95 lbs, 92.5 lbs, 92.5 lbs, and 90 lbs | Not Rx'd

431st WOD 431st WOD

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