22-20-18-16-14 reps of:
Dumbbell Push Press, 40 lbs
Dumbbell Suitcase Reverse Lunge
Run, 200 m
22-20-18-16-14 reps of:
Dumbbell Push Press, 40 lbs
Dumbbell Suitcase Reverse Lunge
Run, 200 m
November 4, 2019 9:11 PM
12 mins 48 secs | Not Rx'd
500th WOD
Result
Result
12 mins 48 secs | Not Rx'dNotes
30#
Notes
30#
Stats
WOD Count
500th
Level
-
Avg Power Output
≈ 57.4 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
500th
Level
-
Avg Power Output
≈ 57.4 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
172,061 Meters (+1,000)Milestone 2,250
Shoulder-to-Overhead
2,244 Reps (+90)Milestone 700
Push Press
598 Reps (+90)History (1)
History (1)
