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Steve Nesrallah Steve Nesrallah

11-05-2019 11:32 AM

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Strict Pull-ups : 3x Max Rep, rest 3 mins Strict Pull-ups : 3x Max Rep, rest 3 mins

Sets : rest 3 mins
Pull Up (Strict) | 14 reps
Pull Up (Strict) | 12 reps
Pull Up (Strict) | 11 reps

Result

37 reps | Rx'd

Result

37 reps | Rx'd

Community

Stats

WOD Count

581st

Level

86

Work Performed

15,460 ft*lbs

Training Days

124 (2024)

History

1

Stats

WOD Count

581st

Level

86

Work Performed

15,460 ft*lbs

Training Days

124 (2024)

History

1

Movement Progress

Milestone 3,500

Pull-up

3,488 Reps (+37)

History (1)

Strict Pull-ups : 3x Max Rep, rest 3 mins

Sets : rest 3 mins
Pull Up (Strict) | 14 reps
Pull Up (Strict) | 12 reps
Pull Up (Strict) | 11 reps

Result

37 reps | Rx'd 37 reps | Rx'd

Level 86 Level 86 581st WOD 581st WOD

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