btwb

11-05-2019 6:31 PM

3x AMRAP 3:30: Overhead Squats, Toes-to-bars and Assault Bike Calories 3x AMRAP 3:30: Overhead Squats, Toes-to-bars and Assault Bike Calories

3x 3:30 AMRAP:
10 Overhead Squats, 75 lbs
10 Toes-to-bars
10 Assault Bike Calories
Resting 1 min between each AMRAP.

Result

4.033 rounds | Not Rx'd

Result

4.033 rounds | Not Rx'd

Notes

V ups.

Notes

V ups.

Community

Stats

WOD Count

845th

Level

Avg Power Output

61.9 (ft*lbs)/sec

Training Days

149 (2024)

History

Stats

WOD Count

845th

Level

Avg Power Output

61.9 (ft*lbs)/sec

Training Days

149 (2024)

History

Movement Progress

Milestone 2,500

Bike Calories

2,291 Reps (+40)

Milestone 1,500

Toes-to-Bar

1,194 Reps (+40)

Milestone 7,500

Squat

6,853 Reps (+41)

Milestone 300

Overhead Squat

234 Reps (+41)

History (1)

3x AMRAP 3:30: Overhead Squats, Toes-to-bars and Assault Bike Calories

3x 3:30 AMRAP:
10 Overhead Squats, 75 lbs
10 Toes-to-bars
10 Assault Bike Calories
Resting 1 min between each AMRAP.

Result

4.033 rounds | Not Rx'd 4.033 rounds | Not Rx'd

845th WOD 845th WOD

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