btwb

11-06-2019 4:09 AM

3 RFT: Handstand Push-ups, Toes-to-bars, Handstand Walks and Kettlebell Swings 3 RFT: Handstand Push-ups, Toes-to-bars, Handstand Walks and Kettlebell Swings

3 rounds of:
15 Handstand Push-ups
20 Toes-to-bars
Handstand Walk, 30 ft
40 Kettlebell Swings, 24 kg

Result

14 mins 59 secs | Rx'd

Result

14 mins 59 secs | Rx'd

Community

Stats

WOD Count

583rd

Level

Avg Power Output

≈ 73.6 (ft*lbs)/sec

Training Days

125 (2024)

History

Stats

WOD Count

583rd

Level

Avg Power Output

≈ 73.6 (ft*lbs)/sec

Training Days

125 (2024)

History

Achievements

Milestone Reached

Handstand Push-up

1,650 Reps

Movement Progress

Milestone 1,800

Handstand Push-up

1,656 Reps (+45)

Milestone 3,500

Toes-to-Bar

3,496 Reps (+60)

Milestone 950

Handstand Walk

941 Meters (+27)

Milestone 2,000

Kettlebell Swing

1,958 Reps (+120)

History (1)

3 RFT: Handstand Push-ups, Toes-to-bars, Handstand Walks and Kettlebell Swings

3 rounds of:
15 Handstand Push-ups
20 Toes-to-bars
Handstand Walk, 30 ft
40 Kettlebell Swings, 24 kg

Result

14 mins 59 secs | Rx'd 14 mins 59 secs | Rx'd

583rd WOD 583rd WOD

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