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Alyssa “Stone goat” Labuda Alyssa “Stone goat” Labuda

11-07-2019 6:02 PM

11-07-2019 6:02 PM

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Front Squat : 8x1 at 95% 1RM, rest 1:30 Front Squat : 8x1 at 95% 1RM, rest 1:30

Sets : rest 1:30
1 Front Squat, 95% 1RM | 85 lbs
1 Front Squat, 95% 1RM | 85 lbs
1 Front Squat, 95% 1RM | 85 lbs
1 Front Squat, 95% 1RM | 85 lbs
1 Front Squat, 95% 1RM | 85 lbs
1 Front Squat, 95% 1RM | 85 lbs
1 Front Squat, 95% 1RM | 85 lbs
1 Front Squat, 95% 1RM | 85 lbs

Sets : rest 1:30
1 Front Squat, 95% 1RM | 85 lbs
1 Front Squat, 95% 1RM | 85 lbs
1 Front Squat, 95% 1RM | 85 lbs
1 Front Squat, 95% 1RM | 85 lbs
1 Front Squat, 95% 1RM | 85 lbs
1 Front Squat, 95% 1RM | 85 lbs
1 Front Squat, 95% 1RM | 85 lbs
1 Front Squat, 95% 1RM | 85 lbs

Result

Completed | 85 lbs, 85 lbs, 85 lbs, 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Not Rx'd

Result

Completed | 85 lbs, 85 lbs, 85 lbs, 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Not Rx'd

Community

Community

Stats

WOD Count

433rd

Level

-

Training Days

88 (2024)

History

1

Stats

WOD Count

433rd

Level

-

Training Days

88 (2024)

History

1

Movement Progress

Movement Progress

Milestone 7,500

Squat

7,326 Reps (+8)

Milestone 700

Front Squat

520 Reps (+8)

History (1)

History (1)

Front Squat : 8x1 at 95% 1RM, rest 1:30

Front Squat : 8x1 at 95% 1RM, rest 1:30

Sets : rest 1:30
1 Front Squat, 95% 1RM | 85 lbs
1 Front Squat, 95% 1RM | 85 lbs
1 Front Squat, 95% 1RM | 85 lbs
1 Front Squat, 95% 1RM | 85 lbs
1 Front Squat, 95% 1RM | 85 lbs
1 Front Squat, 95% 1RM | 85 lbs
1 Front Squat, 95% 1RM | 85 lbs
1 Front Squat, 95% 1RM | 85 lbs

Sets : rest 1:30
1 Front Squat, 95% 1RM | 85 lbs
1 Front Squat, 95% 1RM | 85 lbs
1 Front Squat, 95% 1RM | 85 lbs
1 Front Squat, 95% 1RM | 85 lbs
1 Front Squat, 95% 1RM | 85 lbs
1 Front Squat, 95% 1RM | 85 lbs
1 Front Squat, 95% 1RM | 85 lbs
1 Front Squat, 95% 1RM | 85 lbs

Result

Completed | 85 lbs, 85 lbs, 85 lbs, 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Not Rx'd Completed | 85 lbs, 85 lbs, 85 lbs, 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Not Rx'd

433rd WOD 433rd WOD

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