Every 1 min for 16 mins, alternating between:
4 Tempo Dumbbell Bench Press, 45 lbs
6 Tempo Single Arm Dumbbell Rows, 45 lbs
Every 1 min for 16 mins, alternating between:
4 Tempo Dumbbell Bench Press, 45 lbs
6 Tempo Single Arm Dumbbell Rows, 45 lbs
November 7, 2019 12:28 PM
Completed | Rx'd
848th WOD
Result
Result
Completed | Rx'dStats
WOD Count
848th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Stats
WOD Count
848th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
151 (2024)
History
1
History (1)
History (1)
