30 Muscle-ups | 30 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 120 reps
30 Muscle-ups | 30 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 120 reps
November 8, 2019 3:18 PM
230 reps | 20 mins 10 secs | Rx'd
Level 96
200th WOD
Result
Result
230 reps | 20 mins 10 secs | Rx'dNotes
Tie break 17:45.
Notes
Tie break 17:45.
Stats
WOD Count
200th
Level
96
Avg Power Output
61.1 (ft*lbs)/sec
Training Days
95 (2024)
History
2
Stats
WOD Count
200th
Level
96
Avg Power Output
61.1 (ft*lbs)/sec
Training Days
95 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
20:25
Milestone Reached
Ring Muscle-up
300 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,204 Reps (+80)Milestone 500
Muscle-up
491 Reps (+30)Milestone 375
Ring Muscle-up
323 Reps (+30)Milestone 5,000
Squat
3,080 Reps (+120)Milestone 1,000
Wall Ball
940 Reps (+120)History (2)
History (2)
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