40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 115 reps
40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 115 reps
November 11, 2019 4:25 AM
235 reps | 20 mins 5 secs | Rx'd
Level 97
201st WOD
Result
Result
235 reps | 20 mins 5 secs | Rx'd ⚡ 5 secsStats
WOD Count
201st
Level
97
Avg Power Output
63.9 (ft*lbs)/sec (+2.8)
Training Days
96 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
201st
Level
97
Avg Power Output
63.9 (ft*lbs)/sec (+2.8)
Training Days
96 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
20:25
Milestone Reached
Muscle-up
500 Reps
Milestone Reached
Wall Ball
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,284 Reps (+80)Milestone 600
Muscle-up
531 Reps (+40)Milestone 375
Ring Muscle-up
363 Reps (+40)Milestone 5,000
Squat
3,195 Reps (+115)Milestone 1,500
Wall Ball
1,055 Reps (+115)History (2)
History (2)
