40 Pull-ups
80 Row Calories
120 Wall Balls, 10 lbs, 9 ft
40 Pull-ups
80 Row Calories
120 Wall Balls, 10 lbs, 9 ft
November 8, 2019 6:56 AM
240 reps | 15 mins 42 secs | Rx'd
Level 93
1415th WOD
Result
Result
240 reps | 15 mins 42 secs | Rx'dNotes
with 14lb WB to a 10ft target
Notes
with 14lb WB to a 10ft target
Stats
WOD Count
1415th
Level
93
Avg Power Output
76.8 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Stats
WOD Count
1415th
Level
93
Avg Power Output
76.8 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,233 Reps (+80)Milestone 3,500
Pull-up
3,373 Reps (+40)Milestone 15,000
Squat
12,661 Reps (+120)Milestone 5,000
Wall Ball
4,979 Reps (+120)History (1)
History (1)
