40 Muscle-ups
80 Row Calories
120 Wall Balls, 20 lbs, 10 ft
40 Muscle-ups
80 Row Calories
120 Wall Balls, 20 lbs, 10 ft
November 8, 2019 9:05 AM
240 reps | 15 mins 36 secs | Rx'd
Level 95
2330th WOD
Result
Result
240 reps | 15 mins 36 secs | Rx'dStats
WOD Count
2330th
Level
95
Avg Power Output
124.3 (ft*lbs)/sec
Training Days
185 (2024)
History
2
Stats
WOD Count
2330th
Level
95
Avg Power Output
124.3 (ft*lbs)/sec
Training Days
185 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
18:00
Milestone Reached
Ring Muscle-up
1,650 Reps
Movement Progress
Movement Progress
Milestone 13,500
Row Calories
13,143 Reps (+80)Milestone 2,900
Muscle-up
2,886 Reps (+40)Milestone 1,725
Ring Muscle-up
1,653 Reps (+40)Milestone 52,500
Squat
50,861 Reps (+120)Milestone 17,500
Wall Ball
17,369 Reps (+120)History (2)
History (2)
