40 Muscle-ups
80 Row Calories
120 Wall Balls, 20 lbs, 10 ft
40 Muscle-ups
80 Row Calories
120 Wall Balls, 20 lbs, 10 ft
November 8, 2019 6:10 PM
240 reps | 17 mins 3 secs | Rx'd
Level 92
553rd WOD
Result
Result
240 reps | 17 mins 3 secs | Rx'dStats
WOD Count
553rd
Level
92
Avg Power Output
98.2 (ft*lbs)/sec
Training Days
90 (2024)
History
2
Stats
WOD Count
553rd
Level
92
Avg Power Output
98.2 (ft*lbs)/sec
Training Days
90 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
18:00
Milestone Reached
Muscle-up
700 Reps
Milestone Reached
Ring Muscle-up
300 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,605 Reps (+80)Milestone 800
Muscle-up
705 Reps (+40)Milestone 375
Ring Muscle-up
321 Reps (+40)Milestone 15,000
Squat
14,972 Reps (+120)Milestone 5,000
Wall Ball
4,846 Reps (+120)History (2)
History (2)
