40 Muscle-ups
80 Row Calories
120 Wall Balls, 20 lbs, 10 ft
40 Muscle-ups
80 Row Calories
120 Wall Balls, 20 lbs, 10 ft
November 11, 2019 7:28 PM
240 reps | 15 mins 20 secs | Rx'd
Level 96
554th WOD
Result
Result
240 reps | 15 mins 20 secs | Rx'd ⚡ 1 min 43 secsStats
WOD Count
554th
Level
96
Avg Power Output
109.2 (ft*lbs)/sec (+11.0)
Training Days
91 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
554th
Level
96
Avg Power Output
109.2 (ft*lbs)/sec (+11.0)
Training Days
91 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
18:00
Milestone Reached
Squat
15,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,685 Reps (+80)Milestone 800
Muscle-up
745 Reps (+40)Milestone 375
Ring Muscle-up
361 Reps (+40)Milestone 17,500
Squat
15,092 Reps (+120)Milestone 5,000
Wall Ball
4,966 Reps (+120)History (2)
History (2)
