40 Muscle-ups
80 Row Calories
120 Wall Balls, 14 lbs, 9 ft
40 Muscle-ups
80 Row Calories
120 Wall Balls, 14 lbs, 9 ft
November 8, 2019 12:26 PM
240 reps | 17 mins 14 secs | Rx'd
Level 99
4095th WOD
Result
Result
240 reps | 17 mins 14 secs | Rx'dNotes
Bleh did 10 rds UB of 4RMU + 12 WB
Notes
Bleh did 10 rds UB of 4RMU + 12 WB
Stats
WOD Count
4095th
Level
99
Avg Power Output
88.1 (ft*lbs)/sec
Training Days
234 (2024)
History
2
Stats
WOD Count
4095th
Level
99
Avg Power Output
88.1 (ft*lbs)/sec
Training Days
234 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
20:25
Movement Progress
Movement Progress
Milestone 15,750
Row Calories
15,245 Reps (+80)Milestone 5,000
Muscle-up
4,874 Reps (+40)Milestone 3,150
Ring Muscle-up
3,137 Reps (+40)Milestone 32,500
Squat
32,297 Reps (+120)Milestone 9,000
Wall Ball
8,783 Reps (+120)History (2)
History (2)
