40 Muscle-ups
80 Row Calories
120 Wall Balls, 20 lbs, 10 ft
40 Muscle-ups
80 Row Calories
120 Wall Balls, 20 lbs, 10 ft
November 8, 2019 7:10 PM
240 reps | 14 mins 35 secs | Rx'd
Level 97
3419th WOD
Result
Result
240 reps | 14 mins 35 secs | Rx'dNotes
8 rounds: 5 muscle-ups 15 wall ball 10 cal row
Notes
8 rounds: 5 muscle-ups 15 wall ball 10 cal row
Stats
WOD Count
3419th
Level
97
Avg Power Output
131.4 (ft*lbs)/sec
Training Days
226 (2024)
History
1
Stats
WOD Count
3419th
Level
97
Avg Power Output
131.4 (ft*lbs)/sec
Training Days
226 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
18:00
Movement Progress
Movement Progress
Milestone 28,500
Row Calories
28,294 Reps (+80)Milestone 9,400
Muscle-up
9,286 Reps (+40)Milestone 5,850
Ring Muscle-up
5,799 Reps (+40)Milestone 72,500
Squat
70,282 Reps (+120)Milestone 26,500
Wall Ball
26,195 Reps (+120)History (1)
History (1)
