40 Ring Rows
80 Row Calories
120 Wall Balls, 14 lbs, 10 ft
40 Ring Rows
80 Row Calories
120 Wall Balls, 14 lbs, 10 ft
November 8, 2019 6:57 PM
240 reps | 19 mins 1 sec | Rx'd
Level 45
7th WOD
Result
Result
240 reps | 19 mins 1 sec | Rx'dStats
WOD Count
7th
Level
45
Training Days
4 (2024)
History
1
Stats
WOD Count
7th
Level
45
Training Days
4 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 250
Row Calories
80 Reps (+80)Milestone 100
Ring Row
90 Reps (+40)Milestone 750
Squat
144 Reps (+120)Milestone 300
Wall Ball
120 Reps (+120)History (1)
History (1)
