40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 90 reps
40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 90 reps
November 8, 2019 1:59 PM
210 reps | 20 mins 30 secs | Rx'd
Level 87
1112th WOD
Result
Result
210 reps | 20 mins 30 secs | Rx'dStats
WOD Count
1112th
Level
87
Avg Power Output
57.3 (ft*lbs)/sec
Training Days
182 (2024)
History
2
Stats
WOD Count
1112th
Level
87
Avg Power Output
57.3 (ft*lbs)/sec
Training Days
182 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
20:40
Milestone Reached
Muscle-up
200 Reps
Movement Progress
Movement Progress
Milestone 6,750
Row Calories
6,313 Reps (+80)Milestone 300
Muscle-up
207 Reps (+40)Milestone 150
Ring Muscle-up
126 Reps (+40)Milestone 17,500
Squat
16,596 Reps (+90)Milestone 5,500
Wall Ball
5,169 Reps (+90)History (2)
History (2)
