40 Muscle-ups
80 Row Calories
120 Wall Balls, 20 lbs, 10 ft
40 Muscle-ups
80 Row Calories
120 Wall Balls, 20 lbs, 10 ft
November 8, 2019 7:09 PM
240 reps | 15 mins 54 secs | Rx'd
Level 94
296th WOD
Result
Result
240 reps | 15 mins 54 secs | Rx'dStats
WOD Count
296th
Level
94
Training Days
121 (2024)
History
2
Stats
WOD Count
296th
Level
94
Training Days
121 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
18:00
Milestone Reached
Muscle-up
500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,154 Reps (+80)Milestone 600
Muscle-up
501 Reps (+40)Milestone 225
Ring Muscle-up
207 Reps (+40)Milestone 7,500
Squat
6,113 Reps (+120)Milestone 1,500
Wall Ball
1,347 Reps (+120)History (2)
History (2)
