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Mark Wilson Mark Wilson

11-11-2019 5:40 PM

20.5 Rx'd - CrossFit Games Open 20.5 Rx'd - CrossFit Games Open

40 Muscle-ups
80 Row Calories
120 Wall Balls, 20 lbs, 10 ft

Result

240 reps | 15 mins 24 secs | Rx'd ⚡ 30 secs

Result

240 reps | 15 mins 24 secs | Rx'd ⚡ 30 secs

Community

Stats

WOD Count

297th

Level

Training Days

122 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

297th

Level

Training Days

122 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

18:00

Milestone Reached

Ring Muscle-up

225 Reps

Movement Progress

Milestone 2,250

Row Calories

2,234 Reps (+80)

Milestone 600

Muscle-up

541 Reps (+40)

Milestone 300

Ring Muscle-up

247 Reps (+40)

Milestone 7,500

Squat

6,233 Reps (+120)

Milestone 1,500

Wall Ball

1,467 Reps (+120)

History (2)

20.5 Rx'd - CrossFit Games Open

40 Muscle-ups
80 Row Calories
120 Wall Balls, 20 lbs, 10 ft

Result

240 reps | 15 mins 54 secs | Rx'd 240 reps | 15 mins 54 secs | Rx'd

Level 94 Level 94 296th WOD 296th WOD

20.5 Rx'd - CrossFit Games Open

40 Muscle-ups
80 Row Calories
120 Wall Balls, 20 lbs, 10 ft

Result

240 reps | 15 mins 24 secs | Rx'd 240 reps | 15 mins 24 secs | Rx'd ⚡30 secs ⚡30 secs

Level 96 Level 96 297th WOD 297th WOD

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