4 rounds of:
12 Strict Press | 95 lbs
12 GHD Sit-ups
Rest 2 mins
4 rounds of:
12 Strict Press | 95 lbs
12 GHD Sit-ups
Rest 2 mins
November 11, 2019 8:23 AM
Completed | Rx'd
949th WOD
Result
Result
Completed | Rx'dStats
WOD Count
949th
Level
-
Work Performed
23,387 ft*lbs
Training Days
241 (2024)
History
1
Stats
WOD Count
949th
Level
-
Work Performed
23,387 ft*lbs
Training Days
241 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
2,000 Reps
Milestone Reached
Shoulder-to-Overhead
3,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Sit-up
2,010 Reps (+48)Milestone 3,250
Shoulder-to-Overhead
3,003 Reps (+48)Milestone 750
Shoulder Press
552 Reps (+48)History (1)
History (1)
