5 rounds of:
4 Bar Muscle-ups
8 Burpee Box Jump Overs, 24 in
12 Dumbbell Snatches, 50 lbs
60 Double Unders
5 rounds of:
4 Bar Muscle-ups
8 Burpee Box Jump Overs, 24 in
12 Dumbbell Snatches, 50 lbs
60 Double Unders
November 12, 2019 7:12 PM
12 mins 45 secs | Rx'd
587th WOD
Result
Result
12 mins 45 secs | Rx'dStats
WOD Count
587th
Level
-
Avg Power Output
183.9 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Stats
WOD Count
587th
Level
-
Avg Power Output
183.9 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,927 Reps (+40)Milestone 21,000
Jump Rope
20,215 Reps (+300)Milestone 20,000
Double Under
19,575 Reps (+300)Milestone 1,500
Muscle-up
1,477 Reps (+20)Milestone 900
Bar Muscle-up
774 Reps (+20)Milestone 2,750
Box Jump
2,537 Reps (+40)Milestone 2,600
Snatch
2,469 Reps (+60)Milestone 1,250
Dumbbell Snatch
1,180 Reps (+60)History (1)
History (1)
