Sets
3 Front Squats, 85% 1RM | 85 lbs
3 Front Squats, 85% 1RM | 95 lbs
3 Front Squats, 85% 1RM | 95 lbs
3 Front Squats, 85% 1RM | 95 lbs
3 Front Squats, 85% 1RM | 95 lbs
3 Front Squats, 85% 1RM | 95 lbs
3 Front Squats, 85% 1RM | 95 lbs
3 Front Squats, 85% 1RM | 95 lbs
Sets
3 Front Squats, 85% 1RM | 85 lbs
3 Front Squats, 85% 1RM | 95 lbs
3 Front Squats, 85% 1RM | 95 lbs
3 Front Squats, 85% 1RM | 95 lbs
3 Front Squats, 85% 1RM | 95 lbs
3 Front Squats, 85% 1RM | 95 lbs
3 Front Squats, 85% 1RM | 95 lbs
3 Front Squats, 85% 1RM | 95 lbs
November 14, 2019 4:06 PM
Completed | 85 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd
976th WOD
Result
Result
Completed | 85 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'dStats
WOD Count
976th
Level
-
Work Performed
9,791 ft*lbs
Training Days
168 (2024)
History
1
Stats
WOD Count
976th
Level
-
Work Performed
9,791 ft*lbs
Training Days
168 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,500
Squat
17,317 Reps (+24)Milestone 1,300
Front Squat
1,125 Reps (+24)History (1)
History (1)
