Christian Rapley Christian Rapley

11-18-2019 3:27 AM

11-18-2019 3:27 AM


Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

15 rounds | 210 reps | Rx'd

Result

15 rounds | 210 reps | Rx'd

Community

Community


Stats

WOD Count

227th

Level

88

Training Days

150 (2024)

History

1

Stats

WOD Count

227th

Level

88

Training Days

150 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

11 rounds

Milestone Reached

Ring Muscle-up

225 Reps

Milestone Reached

Handstand Push-up

750 Reps

Milestone Reached

Kettlebell Swing

1,000 Reps

Movement Progress

Movement Progress

Milestone 500

Muscle-up

483 Reps (+30)

Milestone 300

Ring Muscle-up

231 Reps (+30)

Milestone 900

Handstand Push-up

784 Reps (+60)

Milestone 1,250

Kettlebell Swing

1,108 Reps (+120)

History (1)

History (1)

0 Comments

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