November 18, 2019

In lieu of row: 1.10 10:27 - 1 mile pace 9:27

Workout Level
NA
FT: 400 m and Weighted AbMat Sit-ups : 10 mins 27 secs | Rx'd

Run, 400 m 30 Weighted AbMat Sit-ups, 12 lbs

Stats
  • ≈ 19.1 (ft*lbs)/sec avg power output
Comments

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