Run, 400 m
30 Weighted AbMat Sit-ups, 12 lbs
Run, 400 m
30 Weighted AbMat Sit-ups, 12 lbs
November 18, 2019 1:54 PM
10 mins 27 secs | Rx'd
4424th WOD
Result
Result
10 mins 27 secs | Rx'dNotes
In lieu of row: 1.10 10:27 - 1 mile pace 9:27
Notes
In lieu of row: 1.10 10:27 - 1 mile pace 9:27
Stats
WOD Count
4424th
Level
-
Avg Power Output
≈ 19.1 (ft*lbs)/sec
Training Days
232 (2024)
History
1
Stats
WOD Count
4424th
Level
-
Avg Power Output
≈ 19.1 (ft*lbs)/sec
Training Days
232 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,930,000
Run
4,336,201 Meters (+400)Milestone 24,000
Sit-up
23,674 Reps (+30)History (1)
History (1)
