November 18, 2019
Workout Level
NA
Dumbbell Bicep Curl 10-10-3-7 : 715 lbs | 20 lbs, 25 lbs, 30 lbs, and 25 lbs | Rx'd
Sets Reps Weight Lift Level
1 10 20 lbs 70
2 10 25 lbs 82
3 3 30 lbs 89
4 7 25 lbs 79
Stats
  • ≈ 0 ft*lbs of work done
  • 25 lbs is a new 10 rep max. Good job!
  • 30 lbs is a new 3 rep max. Good job!
  • 25 lbs is a new 7 rep max. Good job!
Comments

You need more results before we can create this chart.