Noly de la Cruz Noly de la Cruz

11-25-2019 2:35 AM

11-25-2019 2:35 AM


Back Squat 3-3-3-2-2-2-1-1-1-1 Back Squat 3-3-3-2-2-2-1-1-1-1

Sets


3 Back Squats | 135 lbs

Level 6


3 Back Squats | 155 lbs

Level 10


3 Back Squats | 165 lbs

Level 12


2 Back Squats | 185 lbs

Level 15


2 Back Squats | 205 lbs

Level 22


2 Back Squats | 215 lbs

Level 27


1 Back Squat | 225 lbs

Level 24


1 Back Squat | 235 lbs

Level 29


1 Back Squat | 245 lbs

Level 33


1 Back Squat | 245 lbs

Level 33


Sets


3 Back Squats | 135 lbs

Level 6


3 Back Squats | 155 lbs

Level 10


3 Back Squats | 165 lbs

Level 12


2 Back Squats | 185 lbs

Level 15


2 Back Squats | 205 lbs

Level 22


2 Back Squats | 215 lbs

Level 27


1 Back Squat | 225 lbs

Level 24


1 Back Squat | 235 lbs

Level 29


1 Back Squat | 245 lbs

Level 33


1 Back Squat | 245 lbs

Level 33


Result

3525 lbs | 135 lbs, 155 lbs, 165 lbs, 185 lbs, 205 lbs, 215 lbs, 225 lbs, 235 lbs, 245 lbs, and 245 lbs | Rx'd

Result

3525 lbs | 135 lbs, 155 lbs, 165 lbs, 185 lbs, 205 lbs, 215 lbs, 225 lbs, 235 lbs, 245 lbs, and 245 lbs | Rx'd

Community

Community


Stats

WOD Count

852nd

Level

-

Work Performed

10,008 ft*lbs

Training Days

153 (2024)

History

1

Stats

WOD Count

852nd

Level

-

Work Performed

10,008 ft*lbs

Training Days

153 (2024)

History

1


Movement Progress

Movement Progress

Milestone 7,500

Squat

6,890 Reps (+19)

Milestone 900

Back Squat

794 Reps (+19)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. start your free trial