3 rounds of:
7 Wall Balls, 14 lbs
7 Box Jumps, 16 in
7 Ring Rows
7 Kettlebell Swings, 35 lbs
7 Lunges
7 Burpees
7 Push Press, 55 lbs
7 Thrusters, 55 lbs
7 Toes To Rigs
3 rounds of:
7 Wall Balls, 14 lbs
7 Box Jumps, 16 in
7 Ring Rows
7 Kettlebell Swings, 35 lbs
7 Lunges
7 Burpees
7 Push Press, 55 lbs
7 Thrusters, 55 lbs
7 Toes To Rigs
November 28, 2019 11:59 AM
Completed | Rx'd
995th WOD
Result
Result
Completed | Rx'dStats
WOD Count
995th
Work Performed
≈ 42,928 ft*lbs
Training Days
176 (2024)
History
1
Stats
WOD Count
995th
Level
Work Performed
≈ 42,928 ft*lbs
Training Days
176 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,250
Box Jump
4,144 Reps (+21)Milestone 4,500
Burpee
4,071 Reps (+21)Milestone 7,000
Kettlebell Swing
6,910 Reps (+21)Milestone 2,100
Lunge
1,822 Reps (+21)Milestone 1,900
Push Press
1,805 Reps (+21)Milestone 2,850
Ring Row
2,826 Reps (+21)Milestone 5,000
Shoulder-to-Overhead
4,928 Reps (+21)Milestone 20,000
Squat
17,826 Reps (+42)Milestone 3,250
Thruster
3,086 Reps (+21)Milestone 5,500
Wall Ball
5,077 Reps (+21)History (1)
History (1)
