November 28, 2019
Workout Level
NA
3 RFT: Wall Balls, Box Jumps, Ring Rows, and 6 more : Completed | Rx'd

3 rounds of: 7 Wall Balls, 14 lbs 7 Box Jumps, 16 in 7 Ring Rows 7 Kettlebell Swings, 35 lbs 7 Lunges 7 Burpees 7 Push Press, 55 lbs 7 Thrusters, 55 lbs 7 Toes To Rigs

Stats
  • ≈ 42,928 ft*lbs of work done
Comments

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