Run, 800 m
-- then --
2 rounds of:
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell Swings, 1 pood
10 Handstand Push-ups
-- then --
Run, 800 m
Run, 800 m
-- then --
2 rounds of:
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell Swings, 1 pood
10 Handstand Push-ups
-- then --
Run, 800 m
November 29, 2019 11:09 AM
26 mins 31 secs | Rx'd
Level 95
1936th WOD
Result
Result
26 mins 31 secs | Rx'd ⚡ 1 min 27 secsStats
WOD Count
1936th
Level
95
Avg Power Output
75.2 (ft*lbs)/sec (+4.2)
Training Days
169 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1936th
Level
95
Avg Power Output
75.2 (ft*lbs)/sec (+4.2)
Training Days
169 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 870,000
Run
858,095 Meters (+1,600)Milestone 14,500
Burpee
14,456 Reps (+100)Milestone 19,500
Pull-up
19,314 Reps (+80)Milestone 3,900
Handstand Push-up
3,816 Reps (+20)Milestone 1,450
Pistol
1,445 Reps (+60)Milestone 6,500
Kettlebell Swing
6,348 Reps (+40)History (2)
History (2)
