Pat Sabourin Pat Sabourin

11-29-2019 11:35 PM

11-29-2019 11:35 PM

Follow
Pause Split Jerk : 5x3 at 75% 1RM, rest 2 mins Pause Split Jerk : 5x3 at 75% 1RM, rest 2 mins

Sets : rest 2 mins
3 Pause Split Jerks, 75% 1RM | 185 lbs
3 Pause Split Jerks, 75% 1RM | 185 lbs
3 Pause Split Jerks, 75% 1RM | 185 lbs
3 Pause Split Jerks, 75% 1RM | 185 lbs
3 Pause Split Jerks, 75% 1RM | 185 lbs

Sets : rest 2 mins
3 Pause Split Jerks, 75% 1RM | 185 lbs
3 Pause Split Jerks, 75% 1RM | 185 lbs
3 Pause Split Jerks, 75% 1RM | 185 lbs
3 Pause Split Jerks, 75% 1RM | 185 lbs
3 Pause Split Jerks, 75% 1RM | 185 lbs

Result

Completed | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd

Result

Completed | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd

Community

Community

Stats

WOD Count

993rd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

259 (2024)

History

1

Stats

WOD Count

993rd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

259 (2024)

History

1

Movement Progress

Movement Progress

Milestone 3,250

Shoulder-to-Overhead

3,128 Reps (+15)

Milestone 1,500

Jerk

1,437 Reps (+15)

History (1)

History (1)

1 / 1
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Pat Sabourin. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Pat Sabourin.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Pat Sabourin. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Pat Sabourin. start your free trial