November 29, 2019
Workout Level
NA
Pause Split Jerk : 5x3 at 75% 1RM, rest 2 mins : Completed | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd

Sets : rest 2 mins 3 Pause Split Jerks, 75% 1RM | 185 lbs 3 Pause Split Jerks, 75% 1RM | 185 lbs 3 Pause Split Jerks, 75% 1RM | 185 lbs 3 Pause Split Jerks, 75% 1RM | 185 lbs 3 Pause Split Jerks, 75% 1RM | 185 lbs

Stats
  • ≈ 0 ft*lbs of work done
Movements
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