Run, 800 m
15 Burpee Box Jump Overs
30 Pull-ups
60 Kettlebell Swings, 24 kg
Run, 800 m
15 Burpee Box Jump Overs
30 Pull-ups
60 Kettlebell Swings, 24 kg
November 30, 2019 3:36 PM
15 mins 42 secs | Not Rx'd
434th WOD
Result
Result
15 mins 42 secs | Not Rx'dStats
WOD Count
434th
Level
-
Avg Power Output
72.0 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Stats
WOD Count
434th
Level
-
Avg Power Output
72.0 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,500 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
86,137 Meters (+800)Milestone 2,500
Burpee
2,271 Reps (+15)Milestone 2,000
Pull-up
1,701 Reps (+30)Milestone 2,250
Box Jump
2,243 Reps (+15)Milestone 2,750
Kettlebell Swing
2,552 Reps (+60)History (1)
History (1)
