2 rounds of:
8 Romanian Deadlifts, 45 kg
12 Kettlebell Bulgarian Split Squats, 12 kg
20 GHD Hip Extensions
10 Pistols
Rest, 2 mins
2 rounds of:
8 Romanian Deadlifts, 45 kg
12 Kettlebell Bulgarian Split Squats, 12 kg
20 GHD Hip Extensions
10 Pistols
Rest, 2 mins
December 2, 2019 9:10 AM
Completed | Rx'd
949th WOD
Result
Result
Completed | Rx'dNotes
Pistols auf Box mit Fersenerhöhung
Notes
Pistols auf Box mit Fersenerhöhung
Stats
WOD Count
949th
Level
-
Training Days
190 (2024)
History
2
Stats
WOD Count
949th
Level
-
Training Days
190 (2024)
History
2
Movement Progress
Movement Progress
Milestone 50
Back/Hip Extension
40 Reps (+40)Milestone 250
Pistol
241 Reps (+20)History (2)
History (2)
