10:00 AMRAP:
50 Jump Rope Singles
15 One Arm Alternating Dumbbell Snatches, 50 lbs
10:00 AMRAP:
50 Jump Rope Singles
15 One Arm Alternating Dumbbell Snatches, 50 lbs
December 2, 2019 4:32 PM
4 rounds + 50 Jump Rope Singles + 6 One Arm Alternating Dumbbell Snatches | 316 reps | Not Rx'd
1646th WOD
Result
Result
4 rounds + 50 Jump Rope Singles + 6 One Arm Alternating Dumbbell Snatches | 316 reps | Not Rx'dNotes
Modified with SU Weight modified to 45 pounds
Notes
Modified with SU Weight modified to 45 pounds
Stats
WOD Count
1646th
Level
-
Avg Power Output
≈ 24.3 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
1646th
Level
-
Avg Power Output
≈ 24.3 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
14,407 Reps (+250)Milestone 2,000
Single Under
1,670 Reps (+250)Milestone 3,000
Snatch
2,753 Reps (+66)Milestone 1,000
Dumbbell Snatch
898 Reps (+66)History (1)
History (1)
