Noly de la Cruz Noly de la Cruz

12-03-2019 9:31 PM

12-03-2019 9:31 PM


Back Squat 5-5-3-3-2-2 Back Squat 5-5-3-3-2-2

Sets


5 Back Squats | 115 lbs

Level 5


5 Back Squats | 135 lbs

Level 7


3 Back Squats | 155 lbs

Level 10


3 Back Squats | 165 lbs

Level 12


2 Back Squats | 185 lbs

Level 15


2 Back Squats | 205 lbs

Level 22


Sets


5 Back Squats | 115 lbs

Level 5


5 Back Squats | 135 lbs

Level 7


3 Back Squats | 155 lbs

Level 10


3 Back Squats | 165 lbs

Level 12


2 Back Squats | 185 lbs

Level 15


2 Back Squats | 205 lbs

Level 22


Result

2990 lbs | 115 lbs, 135 lbs, 155 lbs, 165 lbs, 185 lbs, and 205 lbs | Rx'd

Result

2990 lbs | 115 lbs, 135 lbs, 155 lbs, 165 lbs, 185 lbs, and 205 lbs | Rx'd

Community

Community


Stats

WOD Count

857th

Level

-

Work Performed

9,352 ft*lbs

Training Days

155 (2024)

History

1

Stats

WOD Count

857th

Level

14

Work Performed

9,352 ft*lbs

Training Days

155 (2024)

History

1


Movement Progress

Movement Progress

Milestone 7,500

Squat

6,970 Reps (+20)

Milestone 900

Back Squat

814 Reps (+20)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. start your free trial